Young people often seem to get away with so many health indiscretions: poor eating habits terrible sleeping patterns lack of exercise. They can seemingly live on nothing but diet soda and still look great feel great and function great (except in the morning maybe).
Adults have no such luck. Years of self-neglect take their toll. Eventually most people pay a price and when they do so do their loved ones.
What It Takes
One’s inborn constitution is determined on High and is part of one’s destiny here on earth. However no matter where one starts — with vulnerable genes or hardy ones — a person has the responsibility to take good care of him or herself.
Of course one can be obsessed with healthy foods or stringent health care routines and still become ill. There are no certainly guarantees that one’s efforts will bear the desired fruits. However this fact does not exempt us from doing our best.
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