If you slept a half an hour or more without interruption, you recite all of the brachos

Prepared for print by Faigy Peritzman
Birchos haTorah are recited before one begins to learn Torah, just like any other mitzvah where a brachah is recited before performing the mitzvah. Therefore, there’s no reason for you to recite birchos haTorah as soon as you wash your hands, and you can wait to recite them when you’re ready to sit down and daven.
It’s preferable and praiseworthy that you do not listen to a shiur until you recite birchos haTorah, but it’s not mandatory that you do so. There are two reasons why it is not mandatory: 1) Many poskim hold that women are not obligated in birchos haTorah altogether, since they’re exempt from learning Torah. 2) Many poskim hold that listening to a Torah recording is not considered “learning Torah” but only “thinking in Torah,” for which even men are not required to recite birchos haTorah.
If you slept a half an hour or more without interruption, you recite all of the brachos. If you slept less than half an hour, then you may recite all brachos except for Elokai neshamah, birchos haTorah, and hama’avir sheinah. [You may ask your husband to be motzi you for those brachos.] Al netilas yadayim and asher yatzar are recited when washing your hands after using the bathroom when you’re getting ready to daven.
Shul decorum, including ezras nashim decorum, mandates that “catching up with each other,” or other types of chatter, may not take place during davening at all — from the beginning until the end, including during Krias HaTorah and between the aliyos. [A short gut Shabbos greeting, or a similar off-hand remark not likely to extend into Krias HaTorah, is permitted by many poskim in between the aliyos.]
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