“If you eat for emotional reasons, does that make you bad? NO”
“Welcome back, everyone!” called Bracha. “Today we’re gonna talk about hunger.”
“Ugh, I never get hungry,” Leah groaned. “I just eat because I know I have to.”
“Ha!” Chaya answered, “I’m always hungry and until a couple weeks ago, nothing made me satisfied.”
“Okay, so we have opposite extremes going on here.” Bracha laughed. “Hunger is a sign that our body needs to eat. It alerts us with subtle cues when we start running low on energy, but if we miss them, or ignore them, we’ll get those big alarms! Picking up on the quieter signals can help us start eating earlier and stop eating earlier too, so we don’t feel super-stuffed. What are your feelings of hunger?”
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