If you’re a woman — especially if you’re white and in your later years — you’re at high risk for osteoporosis. But don’t get scared yet: There’s plenty you can do to prevent the disease.
My three teenage children don’t like to drink milk. No amount of cajoling begging or espousing the benefits of calcium for growing bones will make them change their anti-milk policy. My pleas fall on deaf ears even when I emphasize that the teenage years are the most critical for preventing future bone problems. To these invincible youths diseases that develop in the later stages of life are a way-too-distant eons-away possibility.
I admit that every once in awhile I resort to fear tactics and truth-stretching. When the elderly neighbor with a dowager’s hump scuffles along the sidewalk with a walker her spine bent in an S-shape and her head permanently facing down I say to my kids “She has severe osteoporosis … that’s what happens when you don’t drink enough milk.”
But it doesn’t take long until the image of the frail old lady fades and I go back to being a milk-pusher again.
The truth is I’m not really so different from my children. I also want to pretend that osteoporosis is one of those diseases that happen to other people — but never me. However the statistics are hard to ignore: Thirty to 50 percent of women (and 13 to 30 percent of men) will sustain an osteoporosis-related fracture in their lifetime. And each year 1.5 million people in the United States will suffer the fracture of a hip spine or wrist bone after minimal trauma simply because their bones aren’t what they used to be.
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