WELLBEING → RISK FACTOR Issue 832 · October 21, 2020

Calculated Risk  

Questions are honest, raw, and real. A question is a person being vulnerable

Calculated Risk  

I love questions. Besides being the backbone and bedrock of our system of learning, questions are a window into a person’s soul. When people offer answers, they might be based on opinion, ego, or a distortion of reality. But a question is always based on an inner conflict. Questions are honest, raw, and real. A question is a person being vulnerable.

Question:

Hey Rabbi,

About a year ago I got a smartphone. It was filtered, but a friend showed me how to get around the filter. My parents never check my phone and I’ve been listening to and watching things that they would never approve of (to put it mildly). At first I thought I would just check stuff out for a little while and then I would stop, but it got out of control. For the past three months I’ve been trying to stop but nothing is working. By nature I’m very weak-willed and impulsive, I have no self-control. Whenever it pops into my head to watch stuff, it’s a lost cause, I know I’m going to end up doing it. I have literally tried everything and nothing has worked.

Can you tell me how to stop?

Avi


Answer:

Sometimes, the question that’s being asked is indicative of a more complex issue. That’s the case here. The question here is “how can I overcome a specific undesirable behavior,” in this case, inappropriate entertainment. But the behavior is not the true problem. The behavior is just a symptom of the underlying problem. Symptoms can sometimes be controlled, but they cannot be cured. Even if you succeed in eradicating a symptom, if you do not address the underlying disease, you’ll simply develop a different symptom. This will keep happening until the underlying issue is resolved. So someone who smokes cigarettes to relieve stress might be able to quit smoking, but they’ll replace that behavior with overeating, because the real problem – stress – is still there.

So what’s the underlying issue here? Avi gives us a clue when he tells us, so matter-of-factly and with such certainty, how “weak-willed” he is. Although this sounds very self-aware, this belief is actually what’s keeping him stuck in negative, undesirable behaviors. Since Avi keeps telling himself that he is worthless and weak and will never be happy and successful, he needs a distraction from such a miserable life. That’s why he’s turning to inappropriate entertainment.

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