Acquire the tools of emotional flexibility to give yourself the love and encouragement you need
Hashem rewards us for being happy. Feelings of joy satisfaction love appreciation and other high-energy positive emotions join with low-energy positive feelings such as serenity acceptance compassion and forgiveness to produce healing and replenishing hormones in the body. The result is a stronger immune system better health more energy and better overall functioning.
Feeling good even enhances our thinking perceiving understanding and problem-solving capacities. In fact feeling good for only a few minutes generates a cascade of long-lasting positive chemistry that replenishes and nourishes our entire system enhancing our physical mental emotional and even spiritual health and well-being.
All of these findings have been substantiated by recent research: Feeling good emotionally has been shown to create good chemistry that contributes to good health and optimal functioning. And feeling bad emotionally has been shown to create harmful chemistry that depletes our system and leaves us open to increased disease and mortality.
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