Health Myths

1. Eating Fat Makes You Fat

Sure feast all day on junk food like fried chicken and potato chips and you’re bound to see it on your waistline. The body has a hard time digesting these kinds of fats which is why they tend to sit where we don’t want them to. But it’s important to differentiate between unhealthy fats trans fat (manmade junk) and healthier fats like coconut olive or almond oil.

“The body is a brilliant biomechanical engineer ” says holistic nutritionist Malka Stern. “It knows how to use the fat it consumes.” Healthy fats are important for balancing hormones curbing cravings (which of course lead to weight gain) and nourishing brain cells. “In fact my clients who cut out all natural fats such as milk fat from their diets ended up losing less weight not more ” admits Malka. “Low-fat diets diets where the food had the natural fats trimmed away can lead to lack of satiation hunger pangs and cravings.”

So instead of waging an all-out war on innocent fats try cutting back on some of the less-healthy fats like canola oil and the manufactured junk like margarine and shortening and replacing them with healthier fat options like coconut oil or olive oil.

2. Eating Carbs Is Bad for You

Are eating carbs really as bad as the champions of the zero-carb diet industry tell us? It’s not so simple. Most will admit that high-carb diets are not for the health conscientious. “Carbs made from sifted white flour especially are harder to digest cause sugar spikes and puts your insulin (the hormone that balances sugar levels in the blood) on overdrive. This can result in headaches hormonal imbalances and weight gain ” says health coach Faigy Fink.