Leeks

HOW TO USE: Leeks can be boiled, braised, fried, or roasted. They can be treated like onions, sautéed in butter or olive oil or caramelized. They make a great addition to soups, casseroles, and meat and chicken entrées. They can also stand on their own when braised or sautéed for a simple side dish.

HOW TO CLEAN:

• If preparing whole: Cut off the roots and dark green ends and cut the leeks in half lengthwise. Rinse under running water, peeling back the layers to remove dirt and sand.
• If slicing: Slice crosswise and place in a bowl of water, separating the layers with your fingers. Agitate the water with your hands to dislodge any dirt or sand. Use a sieve or slotted spoon to remove the leeks from the water and drain on paper towels.

HEALTH BENEFITS: Leeks are a good source of fiber and vitamins A, C, and K, and also include vitamin B6, iron, and magnesium. Eating leeks regularly can boost the immune system, improve good cholesterol levels, and help reduce blood pressure.

Click here for Braised Leeks recipe!

(Originally featured in Family Table, Issue 710)