WELLBEING Issue 788 · December 4, 2019

So You Want to Lose a Few Pounds

Faced with kiddush, kugel, rugelach, and simchahs, how’s a frum Jew to stick to a diet? Five experts weigh in

So You Want to Lose a Few Pounds
Our Experts


Alanna Black
of Staten Island, New York, works as a registered dietician at Silver Lakes Specialized Care Center, a nursing home and rehab center. She’s been a dietitian since 2010.

Mark Surdut is an accredited practicing dietitian from Melbourne, Australia. He’s been in the field for 25 years.

Yossi Muller of Lakewood, New Jersey, is a nutritionist. He founded Yossi Muller Nutrition Company in 2008.

Miryam Berry, a registered dietitian in Lawrence, New York, for four years, owns Berry Healthy Weight.

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