Tilapia and flounder are mild-flavored fishes, and are the fourth most commonly consumed seafood in the US.
Tilapia and flounder are mild-flavored fishes, and are the fourth most commonly consumed seafood in the US. Because of their versatile flavors, they’re often used as blank canvases for stir-fries and kid-friendly breaded fish recipes.
FISHY FACTS
Eating fish is an important source of omega-3 fatty acids, essential nutrients that keep our heart and brain healthy.
Eating fish protects against agerelated macular degeneration, which is a leading cause of vision impairment in older adults.
Several studies link omega-3 or fish oil to a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
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