“...more than 10,000 studies of all kinds...that all come to the same conclusions.WFPB eating can cut your risk of all major disease by as much as 85 percent”
I’m so impressed with the Weisses’ dedication to their health, and I pray that they will merit many more years of good health.
Nevertheless, I don’t recommend a plant-based diet, and I don’t think a plant-based diet is feasible or realistic for most families.
However, I do recommend a “clean” diet. “Clean” foods are foods that are free of (or have fewer) processed ingredients. The abundance of processed foods in recent years has definitely made snack and dinner preparation much easier, but it’s also left a terrible mark on our health and weight.
So choose foods that you can grow in your backyard over foods that can only be processed in a factory and come in shiny packaging; and choose foods with fewer ingredients over foods with numerous ingredients.
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