A Better Batter

IT’S INTERESTING to note how we commemorate the victories in our history with heavy carbs. The doughnuts and latkes are done and dusted, and now we have hamantaschen to look forward to on Purim. It might be a good idea to use this time in between to detox with a more wholesome Rolodex of recipes. Baked goods filled with healthier ingredients are perfect as an accompaniment for coffee in the morning or a lunchbox filler for school. May we merit to add yet another carb to our holiday menus soon as a commemoration of the final Geulah, may it come speedily in our days.

Tip: Turbinado sugar may feel like the whole wheat version of table sugar, but it isn’t better for you. There are many options for sugar substitutes, from zero-calorie sweeteners and sugar alcohols to baking blends with a mix of lower-glycemic sugar substitutes. Your needs will determine which ones are best for you.

—Michal Frischman

Moist Bran Muffins

Learn how to prepare delicious, moist, low-fat wheat bran muffins, perfect for a breakfast on the go or a midmorning boost.

SERVES 12

• 1 cup unprocessed wheat bran
• 1½ cups whole wheat flour
• ½ cup raisins or dried cranberries
• 1 tsp Haddar Baking Powder
• 1 tsp baking soda
• 1 cup milk or pareve milk
• ½ cup Gefen Honey
• ¾ cup Haddar Applesauce
• ¼ cup chopped nuts
• 2 Tbsp oil
• 2 eggs, beaten

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin and set aside.