Deep Dive: Run, Run 

IT can feel overwhelming to think about starting to run, especially if you compare yourself to someone who’s been running for years and has miles under their belt. Don’t do that! Remember, running is accessible. It’s 80 percent mental strength and 20 percent physical strength, says Rivky Horowitz, a personal trainer from Lakewood who has run multiple races, including half marathons and triathlons.

“If you’re running, you’re a runner,” says Rivky. “It doesn’t matter if you’re doing one mile or thirteen miles.”

You don’t need special equipment, but it’s important to have a good pair of sneakers you use exclusively for runs. The right pair of sneakers can protect your knees, feet, and joints, and can prevent injuries. They cushion your feet as you run, and provide support. There are stores that specialize in fitting running sneakers. The salespeople observe your walk and run, paying close attention to your ankles and arches, and make a personalized recommendation.

Once you have good running shoes, make sure you’re warmed up. Then you’re ready to start running.