Family Living: Healthy Habits

Drink Corner

I set a timer on my phone that goes off every hour to remind me to drink.

In order to make sure that I drink enough water, I use plastic disposable bottles and number them 1-8. This has me motivated to keep going. At the end of the day, I refill them for tomorrow.

I cut out soda completely years ago. Now, I don’t even crave it — it tastes artificial and wrong to me.

I bought a cheap juicer. Now, I don’t buy any juices, with all their added sugar. It’s easy to use and much more nutritious.