This pilaf just screams summer to me. With the smokiness of the freekeh and the brightness of the fresh
Freekeh is a 100-percent whole grain and is higher in nutrients than other super grains, with more iron, protein, fiber, calcium, and B vitamins. It also contains antioxidant carotenoids like lutein and the zeaxanthin.
Uses: Freekeh is popular in Mediterranean and Middle Eastern cuisines. It has a chewy toothsome feel similar to bulgur, but carries a much richer, slightly smoky flavor. It can be used in casseroles, soups, pilafs, and salads. It can also be prepared as a hot breakfast cereal or as a parfait layered with yogurt and fruit.
* Freekeh has a relatively low glycemic index as compared to many other grains.
This pilaf just screams summer to me. With the smokiness of the freekeh and the brightness of the fresh herbs, it makes a great addition to your weekend barbecues.
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