My kids’ backpacks seem to grow proportionally with each academic year
You know school is really in session when Cheshvan rolls around, and suddenly the pace amps up for everyone — teachers and kids alike. The increased workload is often reflected in the weight of backpacks. Filled with homework, projects, and forgotten snacks, my kids’ backpacks seem to grow proportionally with each academic year. My tiny third grader has a backpack that’s practically larger than he is.
Besides those heavy backpacks, school means hours glued to desks, hunched over papers, or caught up in books. All that slouching and slumping can really mess with kids’ back muscles. Of course, the drop in physical activity levels can weaken core muscles, also contributing to an aching back. (Note: While increased physical activity is almost always a good thing, it’s important to be careful to avoid overuse injuries or sudden twists and turns that result in back pain the next day.)
Finally, rapid growth during puberty can cause temporary imbalances in muscle and bone development, potentially leading to discomfort.
Like a puzzle where each piece adds a little more, many factors can contribute to back pain. If your child is complaining about it, there are several steps you can take at home to alleviate his/her discomfort and prevent further issues.
Create a free account to keep reading.
