Eat Your Way to Health

Eat Your Way to Health

Dr. Jennie Berkovich

Itend to overuse the term “movement is medicine” because I genuinely believe that moving our bodies is one of the most impactful ways to promote health and prevent disease. But what about food as medicine? As we learn more about what is in our food as well as the effect food has on our bodies, the kitchen is becoming just as important to our health as the gym and doctor’s office.

Let’s be clear: Food doesn’t replace medication when it’s needed. A bowl of soup won’t cure strep throat, and honey isn’t a substitute for antibiotics. But certain foods do help the body heal, support the immune system, and lay the foundation for long-term wellness, especially during childhood, when kids are growing rapidly and building lifelong habits.

Take honey, for example. For kids over age one, a teaspoon of honey can be a soothing, effective remedy for nighttime coughs. It’s not just a home remedy; studies have shown that honey can work better than over-the-counter cough medicines for mild symptoms. It also offers antioxidants and gentle antimicrobial properties, and there are studies showing that honey can help reduce allergy symptoms. Of course, honey should never be given to babies under one due to the risk of infant botulism.

Another favorite? Turmeric. It stains countertops (ask me how I know) but has impressive health benefits. The active compound, curcumin, has natural anti-inflammatory and antioxidant properties. A pinch of turmeric added to soup, rice, or roasted vegetables won’t prevent illness on its own, but it’s a simple, flavorful way to support your child’s immune system over time. “Golden milk,” which is milk with turmeric (and sometimes honey and other spices), is a popular remedy for cold and flu symptoms as well.