LIFESTYLE → WHATS COOKING Issue 910 · May 10, 2022

Fill Up with Greens

hese protein-packed salads fill exactly that need: they’re diverse, nutrient dense, and not to mention thoroughly delicious!

Fill Up with Greens
Asian-Inspired All-in-One Salad

I love the colors and textures in this salad, and how I can always change it up to suit my menu and the preferences of the family/guests eating it. It’s lightly dressed, so you can double the dressing if you’d like.

  • 8 oz (225 g) shredded red cabbage
  • ½ cup chopped fresh parsley
  • ½ cup sliced scallions
  • 1 large carrot, coarsely grated
  • ½ firm but ripe avocado, diced
  • ½ cup mango cubes (frozen is fine)
  • 10 oz (280 g) Mehadrin Feta Cheese, cubed, or baked tofu cubes (recipe below)
Baked Tofu Cubes
  • 300 g tofu, drained well
  • 1½ Tbsp olive oil
  • 1 Tbsp cornstarch
  • ¾ tsp Himalayan salt
  • ½ tsp garlic powder
  • black pepper, to taste
Dressing
  • 1½ Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1½ tsp soy sauce
  • 2 tsp honey
  • ½–1 tsp sesame oil
  • ¼ tsp freshly ground ginger
  • ⅛ tsp garlic powder
  • black pepper, to taste
Garnish
  • ½ cup roasted cashews
  • black and white sesame seeds
  • chow mein noodles (optional)

To prepare the tofu cubes: Preheat oven to 350°F (175°C). Cube tofu and place in a small bowl. Toss with olive oil. Sprinkle rest of ingredients and toss together. Turn onto a small tray lined with parchment paper. Bake for 15 minutes. Flip and bake another 15 minutes. Remove from oven and add to salad.

Shake all dressing ingredients together in a small container. This can be done a few days in advance.

To assemble, place all salad ingredients in a large bowl. Top with feta or tofu cubes. Drizzle with dressing. Garnish with cashews, sesame seeds, and chow mein noodles, if desired.

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