LIFESTYLE → FULL ‘N FREE Issue 1003 · March 13, 2024

Focus on Elevation

In Hashem’s love for us, He not only makes food taste good, He makes it look good too!

Focus on Elevation


Styling and photography by Sara Goldstein

Health coaches look at food as a vehicle for health, which it is. But as a frum health coach, I look at food as a vehicle for spiritual growth as well.

We’re just weeks away from Purim, a day of mishteh v’simchah, feasting and rejoicing. It’s no coincidence that the two go hand in hand, because from the Torah perspective, food isn’t just about keeping us alive. It’s about something more. Something joyful, pleasurable, and elevated.

Focus on Food

If you think about it, food is something we’re busy with for a huge part of our lives. Besides having to eat it at least three times a day, we also spend hours every week shopping and preparing it.

If Hashem designed us to interact with food so much, there must be a purpose to all that interaction. A purpose that can help us make the most of our lives.

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