Today, when we hear about “going gluten free” so often, we tend to question whether it’s a real thing or just a fad. Is there really anything to it?
Styling and Photography by Sara Goldstein
Today, when we hear about “going gluten free” so often, we tend to question whether it’s a real thing or just a fad. Is there really anything to it?
For people with celiac disease, eating gluten causes an immune reaction that creates inflammation in the gut. Repeated inflammation damages the lining of the small intestine, leading to medical complications and nutrient malabsorption.
While celiac awareness has become more widespread, many people who avoid eating gluten don’t have celiac. Instead, they have what’s called “non-celiac gluten sensitivity.” Which might sound like a lot of bluff, but isn’t.
Gluten sensitivity comes in all shades. For some, gluten can create bloating, indigestion, or fatigue. Gluten can also be a trigger for people with other autoimmune issues. Avoiding gluten can make a real difference in both symptoms and blood work.
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