LIFESTYLE → RECIPES Issue 874 · August 18, 2021

Hearty Meat and Bean Soup

Hearty Meat and Bean Soup


Food and prop styling Renee Muller
Photography Hudi Greenberger

This is a cross between a soup and a stew, perfect for a cold Succos night. It’s thick and chock-full of meat, veggies, beans, and lentils. The trick to a really good soup is low and slow — cooking on a low flame for a long time. I love the flavor marrow bones impart to any dish, and roasting them first creates a deeper, fuller, richer flavor.

SERVES 8–10

  • 1 cup baby lima beans, soaked for 24 hours (see note)
  • 2 marrow bones
  • ¾ lb (340 g) chuck meat, cut into small cubes
  • 1 cup brown or orange lentils
  • 2 onions, diced
  • 2 large cubes frozen garlic
  • 2 carrots, peeled and cubed
  • 1 14-oz (400-g) can finely chopped tomatoes
  • 2 medium-large potatoes, cubed
  • salt, pepper, and cayenne pepper, to taste (be generous)
  • handful fresh parsley (optional but recommended)
  • hawaij spice (optional)

Preheat oven to 400°F (200°C).

Place marrow bones in a small pan lined with parchment paper and bake for 20 minutes, or until bones are brown. Carefully transfer to a 6–7-quart pot, making sure to add all liquefied fat as well. Add meat cubes. Cover with water. Bring to a boil, removing the scum that accumulates on top.

Add the soaked and drained beans, lentils, onions, garlic, carrots, and canned tomatoes. Add more water to cover (both beans and lentils absorb a lot of water). Bring to a boil, lower heat, and cook for 3–4 hours. Add potatoes, salt, pepper, and cayenne pepper. Add water, if necessary. Continue cooking for an additional hour. Remove from heat. Add parsley if desired, and let steep to impart flavor.

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