Since we've launched our series on the therapeutic experience, our inbox has been filled with thoughtful questions about how to maximize the experience. Skilled experts respond to your probing questions
For a while now, I’ve been toying with the idea of going to therapy. I’m currently dealing with a few difficult issues in my life and often feel stuck and overwhelmed. However, I’ve also been blessed with a wise, perceptive friend. I discuss what’s going on with her, and she’s usually able to help me untangle what’s going on beneath the surface and help me decide on the next course of action.
That being the case, do I really need to shell out $150 an hour on a therapist? What will a good therapist do that a good friend can’t? How do I know if I need therapy or if friendship is enough to navigate the tougher parts of life?
A psychologist has more than a decade of professional training and supervision before becoming licensed. Other practitioners may become licensed for independent practice after three to seven years of preparation or more.
All these years of education and guidance provide professional therapists with information and skills designed to help clients resolve trauma; relieve suffering caused by mood, anger, and anxiety issues; reduce stress; relieve addictions and compulsions; improve relationships; improve functioning at school, home, and workplace; and manage symptoms of OCD, ADHD, and other psychological and neurological disorders.
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