Whether your skin is dry or acne-prone, assistance can be found in what you eat
Unhappy skin is caused by oxidative stress, inflammation, and dryness, so what you consume supports the body to deal with that from the inside out. The ideal diet is composed of nutritionally dense foods, which keeps things humming on the inside and looking pretty on the outside.
Whether your skin is dry or acne-prone, assistance can be found in what you eat. A properly nourished body is even associated with better wound healing, so the perks just keep coming.
Omega-3 fatty acids produce collagen, combat inflammation, and keep cell membranes in good shape. They also keep our heart and arteries healthy. They are found in fish (don’t rely on gefilte), flaxseed, and walnuts.
Vitamin C, vitamin E, and polyphenols are antioxidants, which are found in colorful fruits, vegetables, nuts, seeds, legumes, and even in coffee and dark (very dark) chocolate (70% cacao).
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