Nursing Moms, This Is for You!

Fear not: Here’s a quiche option that’s easy to prepare, can be stored for a longer period of time, and eliminates gassy vegetables and dairy that can be sensitive on some babies’ tummies.

Pareve Squash Quiche

YIELDS 2 CRUSTLESS PIES OR 24 MUFFINS

• 1 onion, chopped 
• 1 Tbsp extra-virgin olive oil 
• 4 yellow squash, cut in half lengthwise and sliced thinly
• 4 eggs 
• 1 tsp kosher salt 
• 1 tsp garlic powder 
• ½ tsp black pepper 
• ¼ tsp cumin 
• ¼ tsp sweet paprika

Preheat oven to 350°F (175°C).

In a large skillet over medium heat, sauté the onion in oil until translucent. Add the squash, stirring once in a while until softened, about 8 minutes. 

In a bowl, whisk together the eggs and seasonings. Fold in the squash mixture. Divide the mixture between two Pyrex pie dishes (or 24 muffins, or a combination of both). Bake for 40 minutes. 

This stores well in the freezer

Beth Warren Nutrition is running fully virtual nutrition appointments during the COVID-19 social distancing restrictions. To schedule a nutrition appointment with Beth in the Brooklyn (Flatbush and Williamsburg), NYC, or Five Towns locations, or book an appearance, email beth@bethwarrennutrition.com or call 347-292-1725. Most insurances accepted.