“It seems like you have a pretty good idea of how ‘comfortably full’ feels. Sometimes it’s hard to stop there, though"
“I also made a discovery. Turns out I do feel hunger, I just didn’t recognize it!” Leah celebrated.
“Welcome back, ladies!” Bracha got their attention. “It sounds like you’ve made some steps in recognizing hunger. That’s great, because today’s topic of fullness has a lot to do with tuning into your hunger levels.”
“As we mentioned, when we start eating in response to the subtle hunger cues, we can tune into the subtle feelings of fullness, rather than waiting until we’re uncomfortably stuffed. Can anyone think of a time they felt comfortably full? How did that feel?”
Shoshana answered, “I felt satisfied. Like I had eaten something substantial and it was filling and comfortable.”
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