“It’s finding ways to move your body that feel good, are enjoyable, and make you feel better, not worse, after doing it”
“Welcome back everyone,” said Bracha as she opened the session.
“How are you all feeling?”
“Really good!” called Chaya. “I continued adding to my list of things I appreciate about myself, and I keep looking at it when I’m feeling insecure or low. It’s been really good for building my self-confidence!”
“That’s great, Chaya,” Bracha answered. “We all are so much more than our appearance, and we need to recognize and appreciate that. What else?”
Shoshana answered, “I’m still thinking about last session, when you said health isn’t reflected in body size, and it’s more important to take care of our body. It makes sense, but it’s such a new idea that I’m still not used to it.”
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