I came up with this perfect way to enjoy corn — even at a Shabbos table or a table full of guests!
Styling and photography by Sara Goldstein
It’s summertime! The sun is shining, trees and flowers are in full bloom, and the days are longer. After staying indoors for so long, summer lets us get out and enjoy the beautiful world Hashem created for us.
Summer also gives us more opportunities to exercise.
All too often, exercise is exclusively associated with weight loss when it really does so much more. Exercise improves our cardiovascular health, boosts our moods, helps detoxify our bodies, and even improves our complexion, just to name a few.
But there’s another unsung benefit of exercise that has a deep, powerful impact on our health. Starting the day with a workout makes our body more receptive to insulin, the hormone that removes glucose from our blood and delivers it to our cells for energy. That means our bodies need less insulin to do the same work as usual — and that’s huge. Because the less insulin our body produces, the less cravings we have, and the more stable and energized we feel all day long.
Create a free account to keep reading.
