Our struggle to prevent these thoughts from entering our mind must be all-encompassing

“Close your eyes and think of a pink elephant.”
This was a classic exercise I’d do with my students when we’d discuss the concept of controlling our thoughts. My elephant always appeared as a fuzzy stuffed animal with red button eyes and a goofy grin.
“Okay, now close your eyes again and don’t think of a pink elephant.”
Invariably, this part of the experiment was doomed to failure. My pink pachyderm stayed stubbornly in my consciousness, as was the case with most of my students.
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