Why is real change so hard to achieve?
“I really want to stop gossiping about my sister-in-law but the words pop out of my mouth when I’m not looking!”
“I promised my husband I would lose fifteen pounds. I wake up every day with such good intentions. But whenever I see some nosh my hand reaches out and stuffs it in my mouth before I can stop it. My husband gets so upset — he thinks I just don’t care.”
Why Change Is Hard
It would be wonderful if the change process occurred like this:
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