Magnesium

Mineral Moods

Did you know that you might be lacking a vital mineral? Many teens (and adults) aren’t consuming as much magnesium as they need, and it could be causing them problems. Check out these symptoms and increase your magnesium intake for an ever-healthier you!

Are you…

1. Dealing with low mood? Apathetic? Depressed? Anxious?
2. Hyperactive? Restless?
3. Experiencing muscle cramps? Growing pains? Leg cramps keeping you up at night?

Mineral Magic

Magnesium is a mineral which can be found in many foods. Try to incorporate the following foods into your diet to boost your magnesium levels and reap the benefits.

Seeds and nuts are high in magnesium. Almonds, pumpkin seeds, cashews and peanuts all pack a magnesium punch. (Be sure to enjoy them raw, not roasted, salted, or sugared. But you knew that already.)

You can incorporate spinach, black beans, and edamame into your daily diet. Whip up some guacamole (from avocado), cook up some potatoes, dig into your rice, and load up on yogurt. Don’t forget whole wheat bread. These are all good sources of magnesium.