Fear Ignited

The Problem: Single incident trauma causing anxiety and panic

Initial Tools Used: Psychoeducation on how the brain interprets trauma and stress-relieving strategies, including mindfulness.

Rikki was back. When I saw her number on my caller ID, I smiled, recalling her quick wit and exuberant personality. I’d had a total of four sessions with Rikki to help her process job dissatisfaction and assist her in finding a different career trajectory (Therapy Toolbox Issue 669). In the six months since I’d seen Rikki, I wondered how her new administrative position was working out. Did she need more support in the professional realm?

We set up an appointment for the following week.

“Hi, Abby!” Rikki warmly sang out.

“Welcome back, Rikki.”

Rikki settled back into the same side of the couch she always sat, and immediately started fiddling with the small throw pillow next to her.

“How’s it been going since I last saw you?” I asked.