"When you focus only on negative aspects of yourself, you’re going to feel bad about yourself”
Shoshana raised her hand and immediately answered. “I’m not 100 percent sure, but I think I noticed a bunch of emotions since last session. It was weird, and a little scary, but also pretty cool!”
“That’s great, Shoshana!” Bracha celebrated. “It takes practice to notice how you feel, so don’t worry if it takes time for you to learn how to tune in and get comfortable with the experience.”
“It’s actually really fascinating how many different emotions we have, and how different tools work for different feelings,” Chaya added.
“That’s so true, Chaya,” Leah exclaimed. “Isn’t our body amazing?”
Create a free account to keep reading.
