This pilaf just screams summer to me. With the smokiness of the freekeh and the brightness of the fresh
Freekeh is a 100-percent whole grain and is higher in nutrients than other super grains, with more iron, protein, fiber, calcium, and B vitamins. It also contains antioxidant carotenoids like lutein and the zeaxanthin.
Uses: Freekeh is popular in Mediterranean and Middle Eastern cuisines. It has a chewy toothsome feel similar to bulgur, but carries a much richer, slightly smoky flavor. It can be used in casseroles, soups, pilafs, and salads. It can also be prepared as a hot breakfast cereal or as a parfait layered with yogurt and fruit.
* Freekeh has a relatively low glycemic index as compared to many other grains.
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