Ground Beef and Broccoli

 

THIS DISH began in my mind as a sort of pepper steak-with-broccoli scenario. However, thinking that a more budget-friendly option would work better for a regular weeknight meal, I decided on a change. I replaced the pepper steak with ground beef, which is way more cost-effective and still incredibly flavorful. This supper comes together quickly and is so delicious.

Sara Gold

My kids like most forms of ground beef, so I had a hunch this recipe would go over well. I made a few changes to give it that sweet factor my kids love, and it worked out perfectly.

SERVES 4-6

  • oil, for sautéing
  • 1 small onion, finely diced
  • 4 cloves garlic, minced
  • 2 lb (910 g) ground beef
  • 1 tsp minced ginger  I used ½ tsp ground ginger.
  • ½ lb (225 g) broccoli florets
  • 3 Tbsp coconut aminos  I used 3 Tbsp soy sauce.
  • 2 tsp toasted sesame oil
  • 2 tsp salt
  • ½ tsp cumin  skipped
  • ½ tsp coriander  skipped
  • I added ½ cup brown sugar to give this sauce a sweeter taste, for my kids’ sake.
  • toasted sesame seeds, for garnish
  • sliced scallions, for garnish
  • rice or spaghetti, for serving

Add oil to a large skillet. Sauté the onion until translucent. Add the garlic and continue to cook for about a minute until fragrant.

Add the ground beef. Break up the beef and cook until browned, about 5–8 minutes.

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