WELLBEING → A BETTER YOU Issue 920 · July 20, 2022

Integrating Integrity

How can you develop your own personal integrity? Here are five ways to move in that direction

Integrating Integrity
Integrating Integrity

Esther Goldstein LCSW 

When it comes to character traits that are globally admired, integrity is near the top of the list. Having integrity means that you live life by your values and morals, without getting distracted by personal gains.

How can you develop your own personal integrity? Here are five ways to move in that direction:

  1. Make the right choices

As frum women, we’re fortunate to be exposed to values and morals from a young age. We learn to be kind, respectful, and honest — to abide by rules that keep us refined and gentle in our speech and behaviors. Still, as humans, we struggle: “Should I repeat that piece of gossip, invite that friend, smirk at the lady who has a funny accent…?” On a daily basis we get to choose between living, working, and “loving” within our ethics and morals or become lax. Living consciously means taking ownership of whether your actions — in every sphere and relationship — align with integrity.

  1. Personify integrity to own it

Be open and clear about your morals and ethics, and keep them consistent. You can invite those close to you to challenge you when they see you act or speak out of line with your values. For example, “Hey Rachel, you said that you value respecting children and not just telling them what to do, but I saw you brush your nephew’s question away. Can you explain that to me?”

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