When we view everything as a disaster, our systems get out of whack
M
ommy! Help! I’m stuck!!!
The job of the sympathetic nervous system is to mobilize our bodies to act with speed and strength. The SNS ensures that we’ll have enough energy to save ourselves — and others — when emergencies occur. Fortunately, we rarely require the full force of our emergency resources — yet, many of us use far more than is needed on a regular basis.
My parents were both very dramatic, so growing up, I thought life was just one disaster after another. If I spilled some juice at the table then — oh boy — it was a crazy scene, with Mom screaming at the top of her lungs about how careless I was and how money doesn’t grow on trees and all that stuff. Fortunately my father wasn’t around that much, but if he happened to be home when one of us showed up with a poor grade on some homework, he’d scream so loud I was sure all the neighbors could hear! Everything was an emergency or a disaster. It wasn’t until I got married and saw how my wife reacted to things that I learned not to “sweat the small stuff.”
Although not every family is quite this intense, there are certainly many people who pour a lot of emergency chemistry into ordinary daily events. When children grow up with parents who overreact, they actually learn to deploy too much adrenaline and cortisol for simple tasks. These powerful chemicals are great when we need them, but when overused, they tax our bodies, leaving us vulnerable to serious disease. So how much is enough?
The sympathetic nervous system mobilizes us for action — the more action required, the more activation of the nervous system needed. At the low end, we need just a little bit of energy to get ourselves out of bed in the morning. An alarm clock can provide enough shock to the system to get us to open our eyes and start moving. At the high end — the point at which we are facing life and death situations — we need a lot of mobilization. We must be at our strongest (to push through doors or subdue an attacker), fastest (to run for our lives), and loudest (to scream for help). We can imagine a scale of mobilization running from ten to one, where ten is the maximum amount of energy we need in our bodies to carry out the required tasks, illustrating the amount of necessary sympathetic nervous system activity by using the following examples:
Create a free account to keep reading.
