The “What else?” question prompts us to delve deeper into the roots of our cravings and explore alternative ways to satisfy our desires
IN previous installments, we discussed what cravings could mean and strategies for dealing with them. We introduced the idea of pausing and observing how these urges manifest within our bodies, and discussed a paradigm shift, where rather than regarding cravings as enemies to be gotten rid of, we view them as opportunities to learn about our physical/emotional state, granting us greater awareness and empowerment in addressing our needs.
Another helpful tool to use when addressing cravings is the “What else?” strategy.
The “What else?” question prompts us to delve deeper into the roots of our cravings and explore alternative ways to satisfy our desires. For example, if we find ourselves craving ice cream, we might ask, “What else could offer that cold, refreshing satisfaction?” We might consider healthier options that provide similar pleasure, such as some frozen fruit or a frozen yogurt with natural sweetness.
Similarly, when the craving is for something sweet like candy, the question, “What else?” guides us to consider alternative sources of sweetness that align with our health goals, such as naturally sweetened fruit strips or some fresh mango or watermelon.
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