Does intermittent fasting help or harm?
Food and Prop Styling by Goldie Stern
Photography by Felicia Perretti
With all the diet fads around today, intermittent fasting has got to be one of the most popular. It consists of only eating during a certain time window every day, then “fasting” for the rest.
Some versions of intermittent fasting give you an eight-hour window for eating. Some give you as little as six hours, and others recommend having two days a week with just one meal each and eating normally the rest of the time. During the “fasting” part, all the plans let you drink plain water, tea, or black coffee.
Summer’s here, and many of us want to get our bodies back on track. The question is: Does intermittent fasting help or harm?
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