By learning to compartmentalize, you can face your challenges without drowning in them
Life’s challenges can consume you. Thoughts plague you as you flit from one pain point to another, leading to a turbulent whirlpool of anxiety.
To get out of the maelstrom, experiment with this visualization exercise:
Imagine a suitcase. What color is it? Is it on wheels? It the shell hard or soft? Is there a handle on the side, top, or both?
Picture a lock on the suitcase. Is it a key lock? Combination?
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