I propose asking a different set of questions to help you get on track
Shira Savit, MA, MHC, INHC
We have so many questions about exercise: What type of exercise will burn the most calories? When is the best time to exercise? How do I get myself to work out if I’m not in the mood?
Before you get into these details, I propose asking a different set of questions to help you get on track:
Who Who is this about? Focus on you. Not your neighbor who’s out jogging every morning, and not your sister who goes to aerobic classes five times a week; remind yourself that this is about your exercise and what works for you.
What What type of exercise makes you feel alive? What makes you feel vibrant and happy? Don’t think about the calories you hope to burn; think about what movement you actually enjoy!
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