Abby Delouya RMFT-CCC, CPTT
You made a choice you wish you hadn’t. What now?
Take time to reflect on how you deal with regret: Do you blame yourself or others? Do you give yourself permission to forgive and move on?
Are you idealizing the outcome for choices not made? Can you admit to yourself that when you made the decision you couldn’t have known what you know now?
Find positive takeaways from the experience so it can become a positive experience that can help you when making future decisions.
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