How to keep calm, support our kids, and find compassion for ourselves
The pasuk in Koheles tells us: For everything there is a season and a time. And there is eis milchamah, a time for war.
As parents, it’s our responsibility to shepherd our children through the minutiae of day-to-day living, as well as major life events. Now, we’re tasked with helping our children process and cope during this terrible war.
Obviously, a single article cannot provide comprehensive guidance, and many variables, including your location, your children’s ages, and their access to media, will impact how you speak to and support your children. There are wonderful resources available from organizations such as Ohel, Chai Lifeline, and Simha Health, as well as community-based mental health professionals who are sharing their expertise.
First and foremost is to take care of yourself. You cannot pour from an empty pitcher. Recognize that any feelings you may be experiencing (or the lack of them), are normal reactions to the horrors of recent events. As much as you can, try to continue with activities of daily life and basic self-care. Exercise careful boundaries around news exposure. As children take their lead from adults, let’s model a sense of calmness and routine as much as possible.
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