Practice positive self-talk: Thoughts like, I can’t do this or this is too hard for me lead to feelings of overwhelm
Abby Delouya, RMFT-CCC, CPTT
Some people are blessed with a healthy sense of self from childhood and some have to actively work on it as they grow. Sometimes external factors or change — losing a job, moving, becoming religious, life-cycle changes like marriage or having children, or alternately, challenges like divorce or infertility — can cause us to feel lapses in confidence in certain areas. Even someone with a solid confident core may find that certain challenges can plunge them into self-doubt. What are some quick tips to nurture our sense of self in the face of external challenges?
1) Stop comparing yourself to others. This is especially true with social media communications that often don’t portray an accurate depiction of someone else’s golden life. Help eradicate envy by keeping a daily gratitude journal.
2) Surround yourself with positive people. Friends and family who support you and are upbeat can help impact our own happiness and positivity.
3) Take care of yourself physically. Practice self-care by exercising, eating well, connecting with nature, and getting enough sleep.
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