Your parents obviously lacked some crucial emotional and parenting skills, but pointing this out to them won’t produce healing

There is a phenomenon called “emotional neglect,” and in the professional psychological literature it’s often discussed alongside childhood abuse. The reason for this grouping is that the effects of emotional neglect are the same as those resulting from physical or emotional abuse.
This actually makes sense when we consider the nature of the injury caused by the first two types of abuse. The injury is emotional, not physical. For instance, when a child is bruised in the course of playing sports, the injury is physical and doesn’t result in symptoms such as dissociation, addiction, aggression, depression, anxiety, and so on. While the youngster could theoretically develop an aversion to or phobia of the sport, even that isn’t common, and even when it does occur, it doesn’t create permanent alterations of the entire personality.
When a child is similarly bruised by an angry parent, on the other hand, the accompanying emotional experience of abandonment, rejection, and betrayal reaches deeply into the developing psyche, leading to a lifelong alteration in interpersonal and intrapersonal functioning.
Emotional abuse isn’t the same as emotional neglect. The former involves active rejection, diminishment, and/or manipulation. The latter is characterized by a lack of involvement, acknowledgment, validation, and/or emotional education. An example of emotional abuse would be that of a parent calling a child ugly names. An example of emotional neglect, on the other hand, would be that the other parent, while directly witnessing his or her spouse viciously insulting or physically hurting their child, does nothing to address it either then or later, doesn’t comfort the child at any point, doesn’t offer a corrective experience or any coping tools, and doesn’t provide education or guidance around the issue. In other words, the child is left on his or her own to deal with significant emotional pain.
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