Why can being alone sometimes feel uncomfortable, even “cringey”?
Humans are social beings; we thrive in others’ company. Yet we also know that time spent alone is essential for our mental health. Even real extroverts need time alone to fully self-actualize. Interestingly, research has shown that extroverts and introverts don’t actually differ in the amount of enjoyment gained from solitude. Rather, their differences will come through in the amount of alone time each type needs. Becoming comfortable in your own company can give you the time and freedom to truly explore your own thoughts without the pressures and judgments that others may impose.
Why can being alone sometimes feel uncomfortable, even “cringey”? There could be many different factors such as:
Lack of experience in being alone: The sudden absence of social stimulation can leave people feeling detached/disconnected.
Distressing feelings and thoughts: Being alone and focusing inward can be difficult or even painful. It may lead people to engage in anxious or worry-based thoughts.
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