WELLBEING → A BETTER YOU Issue 974 · August 16, 2023

Under the Weather

Safer and more effective alternatives to give coughing kids some relief

Under the Weather
Under the Weather
Dr. Jennie Berkovich

When our little ones are battling a cough or cold, we often reach for over-the-counter medications, hoping to bring them some relief. But did you know that these medications may not be as effective as we think? In fact, they can even pose risks to our children’s health. The good news is there are safer and more effective alternatives to give coughing kids some relief.

Over-the-counter cough and cold medications often contain several active ingredients that promise to relieve symptoms like cough, congestion, and runny nose. Unfortunately, studies have shown that these medications have minimal benefits for children, especially kids under the age of four. Although they are not effective, they are heavily marketed, and stores and pharmacies continue to sell them. They are ineffective at best and dangerous at worst.

Cough and cold medications also come with a range of risks and side effects. They can make children drowsy, dizzy, and even irritable. Some kids may experience tummy troubles, and in rare cases may experience an allergic reaction. Prescription cough medication has even been associated with kids having breathing difficulties.

What’s scarier is that these medications can be accidentally misused. Imagine this: We give our child one medication, then another, and maybe even a third, not realizing they contain similar ingredients. This mix-and-match approach increases the risk of accidental overdose. Considering these risks, it’s crucial that parents exercise caution and strictly follow dosage instructions.

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